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Fitness Dungeon Athletics

Personal Coaching and Training All in One
Opening at 9:00 AM tomorrow
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Updates

Studies reveal that meditation changes brain physiology, which naturally slows the aging process. Meditators have been found to have more brain cells in the form of gray matter. One study found that those who meditate also have longer telomeres, the caps on chromosomes indicative of biological ag...

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Triangle Pose stimulates and improves the circulation of blood through the entire body. It also strengthens and stretches the hips, back, arms, thighs, and legs, while reducing blood pressure, stress, and anxiety. Additionally, this pose adds to flexibility of the groin, hamstrings, and hips.

In...

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Combine cardio and strength training with bodyweight exercises!


Combining quick cardio bursts (such as 60 seconds of burpees between strength moves such as Clock Lunges) will keep the heart pumping while building strength. It’s a win, win!


You've tried all the rest, now it's time to wo...

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Earnest Eats - PRO: Protein & Probiotic Oatmeal 2.5 oz (Pack 12 Cups)

FLAVOUR : No Selection

MIGHTY MAPLE - 12 CUPS

COCONUT WARRIOR - 12 CUPS

HIGH PERFORMANCE BREAKFAST. Our Earnest Pro: Protein + Probiotic Oatmeal will unleash your inner boss with a mega amount of grass-fed whey prot...

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CBD use is more popular than ever before. If you’ve been curious about how exactly CBD works, what it’s good for, and why it’s gained so much traction in the world of health and wellness, stay tuned!

Over the next few weeks, I’ll be acting as your guide for all things CBD-related.

Join my ...

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“Believe in yourself! Have faith in your abilities! Without a humble, but reasonable confidence in your own powers, you cannot be successful or happy.” - Norman Vincent Peale


Thoughts of insecurity arise from time to time. Maybe you are working out hard, but your results are slow coming, and...

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The human body is an amazing thing - we have the capacity to heal ourselves from injury, cells can regenerate, food automatically digests, and our lungs breath for us. We don’t have to ASK our bodies to do this!


There ARE however certain ways we can help our body along in these natural proce...

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Services

Premium Personal Coach/Training

  • Connect with the best & highest rated independent Personal Coach & Trainer in the Valley! 95 5-star reviews and counting!

    $125.00
    Come in and get a consultation, assessment, a health history and an exploratory session with a coach that cares, and find out what makes me the only choice when it comes to the ultimate in service and coaching in the area of fitness, nutrition and life coaching! I don't compete on price (I offer experiences). I compete on value and there is none better. PERIOD.

Testimonials

3 weeks ago
I have been training with Coach X for about a month. I am very happy with his extremely positive approach to fitness. I train with him twice a week and I am feeling great! His workout plans are tailored for my physical abilities and he knows how to make you perform at your best. Staying physically fit is very important to me, so i stick with the professional.
- Chris B
3 months ago
Xavier is the best! This guy truly cares about how you develop as a person! Not only is he a great trainer but an EXCELLENT COACH! Highly reccomend to anyone that wants to change their life for the best!
- James G
5 months ago
Working out with Xavier @ The Fitness Dungeon has changed my life! I found Xavier at least a year before I finally took that first step to meet him and become a client. Although I wish I hadn't waited, Xavier was definitely worth the wait! I look forward to every session. Xavier listens, motivates, encourages and is always upbeat. I know how lucky I am to have Xavier in my corner!!!!
- Carolyn C

Impacting - inspiring & improving lives

This is the most Xcellent Solution for those looking for truth without gimmicks, coaching without judgment, and training without fear!
It's also the place to be for those who hate traditional gyms.

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Contact

Call now
  • (480) 524-0258

Business Hours

Mon:4:00 AM – 7:30 PM
Tue:9:00 AM – 5:00 PM
Wed:4:00 AM – 7:30 PM
Thu:9:00 AM – 5:00 PM
Fri:4:00 AM – 7:30 PM
Sat:9:00 AM – 5:00 PM
Sun:Closed