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Push bodyweight exercises use a resistive or static pushing motion to work various muscle groups such as the pectoral, shoulder, and tricep muscles.


(In yoga, this if referred to as Upward Bow or Wheel pose)

-Start by lying flat on your back.

-Bend your knees with feet flat o...

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Triangle Pose stimulates and improves the circulation of blood through the entire body. It also strengthens and stretches the hips, back, arms, thighs, and legs, while reducing blood pressure, stress, and anxiety. Additionally, this pose adds to flexibility of the groin, hamstrings, and hips.


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Combine cardio and strength training with bodyweight exercises!

Combining quick cardio bursts (such as 60 seconds of burpees between strength moves such as Clock Lunges) will keep the heart pumping while building strength. It’s a win, win!

You've tried all the rest, now it's time to wo...

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